Interview with Dr. Cassidy Freitas LMFT
Listen to my interview with Dr. Cassidy Freitas about Internal Family Systems and “parts work,” and why it’s so powerful in breaking cycles, understanding our triggers, and developing a new relationship with our emotions.
Mental Health & Gen Z: Support Strategies for Stress + Anxiety
Watch my interview with Dr. Pamela Kreiser, Meredith Edwards-Nagel, and Teighlor Polendo about what anxiety can look like, how it can manifest in the body, and how to manage it with curiosity and compassion.
Mental Health & Gen Z: Support Strategies for Stress + Anxiety
Watch my interview with Marte Aboagye about supporting teens, and supporting those who care about and work closely with teens and young adults.
Support Deck
This deck was dreamt up by Katie Hart (illustrator) + Vanessa Trine (me!). We both deal with anxiety in our daily lives and wanted to create a beautiful resource that you can use when you're feeling anxious, overwhelmed, grumpy, grief-stricken, depressed, angry, or just out of it. It can be so much harder to think clearly and strategically when our emotions show up in a big way. Since emotions are natural, we want to help process them safely instead of fighting them.
Suggested use: Pull a card as a part of your daily practice, or reach for this deck when your feelings show up in a big way.
Anxiety in Your Twenties
Check out my interview with Hannah McNeely, talking all things anxiety in your twenties.