Therapy Services + Specialties
Trauma Healing
I define trauma as anything that causes physical, emotional, or psychological harm. So anything that has been minorly to majorly distressing for you, we can work through together. Trauma work never needs to be overwhelming or aggressive; therapy with me will be tailored to your needs and we will go at your pace.
Anxiety + Panic
I specialize in helping clients find coping tools to use when anxiety and panic attacks show up, and I also work to help heal the source of the anxiety. There are plenty of ways to put a band-aid on feelings of panic, but therapy can help you process your anxiety and create lasting results. We can work together to get you from living in a constant state of fear, to living a life full of creativity, confidence, and peace.
Sexual Trauma
Sexual trauma can disrupt our ability to feel safe with ourselves and our own bodies. It can create stress in relationships, and it can cause anxiety, depression, flashbacks, and dissociation. However this has shown up or affected your life, we can work together to help you care for yourself and experience peace again.
Somatic Symptoms
Psychological distress often shows up in the physical body through headaches, nausea, exhaustion, dizziness, digestive issues, and muscle pain. When these physical symptoms cannot be explained by a medical diagnosis, it can feel like we’re lost, out of options, or going to feel this way forever. The type of therapy I do works to find the source of the emotional distress and provide healing. When we care for the deep-rooted source of your pain, we can alleviate physical symptoms by healing the emotional wound.
Internal Family Systems Therapy
I am a trained Internal Family Systems (IFS) therapist, which means that I am prepared to help you process your trauma at your pace, working towards permanent healing and relief. IFS therapy works to take the emotionally charged response out of distressing and traumatic experiences, allowing you to live from a place of wholeness. This is an evidence-based model of psychotherapy, created around safely helping you experience freedom from your pain.
Teens + Young Adults
I see clients of all ages, but I specialize in teenagers and young adults. There is so much that is happening developmentally in teens, and it’s completely normal to need extra support. Whether you’re transitioning to high school, experiencing low self-esteem or depression, trying to figure out what to do after graduation, or navigating difficult relationships, I am here to walk alongside you and help you manage your emotions and experiences.
It is also very normal for teens and young adults to experience panic and anxiety, somatic symptoms, and/or be working through trauma, and I am trained to help you through any or all of these difficulties.
Fees
My rate is $200 for a 50 minute session. I have limited slots available for clients requiring a reduced rate. Payment is due at the time of service, and I accept credit card, cash or check.
Insurance
I am not on insurance panels, so I am considered an “out of network” provider by insurers. I am able to provide a superbill that you can submit to your insurance company, and you may be able to receive partial reimbursement for services.